How Learning to "Read" Your Emotions Changes Everything
August 14, 2025 Dr Rudy Wietfeldt
For most of us, emotions are that gift we barely opened and then threw in a junk drawer.......
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EMERGENCY CONTACT INFORMATION & LINKS TO HELPLINES
June 3, 2025 Dr Rudy Wietfeldt
Updated Emergency Services Contacts...
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Managing Election Stress
October 23, 2024 Dr Rudy Wietfeldt
This election cycle is particularly stressful. How should we cope?...
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Men, Emotions, and Cultural Shifts
October 18, 2024 Dr Rudy Wietfeldt
In the 20th century, Western men were taught that emotional restraint was synonymous with strength. From the stoic ideal of the "strong, silent typ...
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Introducing The Homeostatic Emotion Regulation Theory (HERT)
October 8, 2024 Dr Rudy Wietfeldt
Emotional intelligence plays a crucial role in our overall mental health and well-being. At Psychology.Quest, I’ve developed the Homeostatic Emot...
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